Courage, for High Performance and Confidence at Work

Our relationship with fear will determine our success individually and collectively. For us to have the action required to supoprt our complex and changing world, we must be agile in our thinking and behaviour. We must be able to speak up, show up and feel confident.

 

THIS IS FOR YOUR COLLEAGUES IF YOU EXPERIENCE ANY OF THE FOLLOWING

  • people need to hear the permission and have the skills to manage their fear of speaking up at work

  • you realise high performing teams rely on people with confidence and courage

  • you know that there is untapped potential in people who are held back by fears and worries, imposter syndrome and lack of confidence

  • you are determined to help lift the confidence among your colleagues and want to gift them this opportunity

  • there is a need to activate your participants with more courageous behaviour or conversations

  • you would like to offer people a lifelong insight into themselves and how to operate into that best self-version while at work

  • you would like to give people a space to share and connect on a human level

  • there is a reliance on leaders to voice the difficult or share their ideas, and you want to help more of the team do so

  • you would like them to learn immediately usable powerful and scientifically proven tools to manage their confidence

  • you would like people to walk away with a plan of action, tools, and tips on what to do to be more powerful, influential, and connected to their goals

  • you would like people to learn how to action a growth mindset, be prepared to do ‘the new’ or learn new ways of working

  • you would like people to share more ideas at work

  • you would like less reliance on leaders for holding and driving conversations and decisions

  • you would like to foster more cognitive diversity in your team

  • This is best for groups who want to improve their courage, activate the ‘right conversations’ and face into change successfully

  • It is for groups who have some awareness that we can control our own behaviour and lead ourselves into new behaviours

  • For those who want to activate together or as a team, knowing it is social support and shared vulnerability that boosts our change

 

Option 1 - Workshop (half/full day)

  • Half-day or full-day face-to-face or online according to your needs for up to 16 people

  • Every participant will receive a paperback of the acclaimed The Loudest Guest: How to Change and Control your Relationship with Fear

  • Workbook with tips, tricks, tools, how-to’s, and resources

  • Comprehensive video series for embedding (this can be drip fed or not depending on needs)

WHAT WILL HAPPEN

  • this is a masterclass on deliberately driving our courageous action forward, owning and experimenting our way through the discomfort of fear.

  • this workshop enables people to create a fear profile

  • people will understand their goals and set behavioural experiments to move towards them

  • participants will be given tools to deal with their fears through visualisation, cognitive evaluation, physical activity, somatic grounding, and deliberate emotional management

  • this program is often described as life-changing and in a very short time participants understand courage is a muscle that if not used will waste but if practiced it will get stronger.

  • the value of courage in the workplace will be clear and participants will be challenged to speak up in meetings, share ideas, change behaviours, learn new skills, have conversations that matter

  • this will be fun, engaging and participants will connect on new levels

Option 2 - Courage Sprint (four-week online program)

  • This option is for a group who want to go through a sprint together, truly embedding their learning in a practical, supported and connected way

  • the sprint goes through much of the content in the half day but with small activities daily to help elongate and embed the learning

  • A calendar schedule with activities every day

  • Every participant will receive a paperback of the acclaimed The Loudest Guest: How to Change and Control your Relationship with Fear

  • Workbook with tips, tricks, tools, how to’s, and resources

  • Comprehensive video series for embedding (this can be drip fed or not depending on needs)

    WHAT WILL HAPPEN

    • the work starts with a group session (online) to ground and explain the content and to celebrate the commitment

    • every day there are tasks to complete that take between 5-10minutes to complete

    • everyone is encouraged to journal for the month either in a dedicated book or the workbook

    • participants are taught practical tools to manage fear

    • participants are taught practical tools to create goals

    • a frame is given to set experiments

    • A bespoke individual feedback video is given to every participant

    • A group call to close the month and celebrate wins

 

Program Format Options

Half-day, full-day, and four-week courage sprint formats are possible.

All programs include a comprehensive video series, workbook, and reusable templates for self-coaching.

All programs include ‘how to’ guides, tools, and planning sheets.

 
 

What clients say about working with Amy


 

To find out more about Courage for High Performance please
email or schedule a call with Amy and her team